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If you need more energy, the answer's not sitting at the bottom of a martini glass. Let your heart know it's alive with a Pilates session that focuses on alignment and proper breathing. The trainers here aren't going to force your body through some general regimen, they adapt the moves to your how you feel. Don't mistake the springs and straps of the Reformer and Cadillac machines as a torture devices out of Sleepy Hollow though. They're intended to give you the feedback needed to help you toughen up those legs, open up your hips and lengthen your abs and extend your back.

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